Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients – they are among the best foods you can eat – Joel Fuhrman
Blueberry Mousse
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Vegetarian Recipes
Butternut and Orange Soup
Before soup warms up the body, it first warms up the soul – from deep inside a little flame sparks up and it grows with every spoon you sample until the warmth takes over your whole body and you and this bowl of soup becomes one in a universe that makes sense to food lovers. – Yolandi Grobler
Flapjacks
This easy flapjack recipe is not just easy to make, it’s quick as well. Make your choice between sweet or savoury or even both. They are guaranteed to wow your guests.
Buttermilk Rusks
Buttermilk rusks are a popular snack in South Africa. They are essentially double-baked bread. Interestingly, it has the most straightforward recipe compared to other snacks.
Carrot Cake
With its outstanding spice flavor, super moist crumb, and velvety cream cheese frosting, this is truly the best carrot cake. Use brown sugar and toasted pecans for a deeper flavour.
Peanut Butter Fudge
I’m going to live until I die, and everything in between is just another excuse to eat peanut butter – Dana Gould
Bread Rolls
The smell of good bread baking, like the sound of lightly flowing water, is indescribable in its evocation of innocence and delight – M.F.K. Fisher
Green Bean, Feta and Peppadew Salad
This is a side dish I would serve in the summer or the winter, for a holiday dinner or lunch with a friend at the kitchen counter. It’s easy, it’s colourful, and it has an intriguing mix of textures and tastes – Head Chef Yolande.
Corn Salad (V)
There’s nothing better than cold, fresh vegetables in the summer – especially combined in a tasty salad! Chef Yolande
Vegetable Quesadilla (Ve,V)
I know I’m not one for a lot of vegetarian dishes, but you will not miss the meat, my friends. These quesadillas are loaded with grilled vegetables. – Joanna Cismaru
Avocado, Strawberry Spinach Salad (Ve, V)
We’re trying to just urge people to add avocado into their diet. It’s healthy and full of vitamins and minerals – Jennie Finch
Stuffed Butternut (Ve, V)
Butternut squash is low in calories and high in vitamins and nutrients. A lovely, healthy meal, rich in vitamin A, vitamin C, magnesium, and potassium.
Summer Salad (Ve, V)
To remember a successful salad is generally to remember a successful dinner; at all events, the perfect dinner necessarily includes the perfect salad – George Ellwanger