In South Africa the sun is shining a little longer every day, telling you that it’s time to get ready for summer holidays, activities with family and friends and of course, swimsuit season. Some of us have gained a few extra kilograms over the winter; we’ve gotten out of shape, maybe lost our summer tan. Here are some useful tips that you can follow to look and feel great this season.
1. Get in shape
Yes, that means EXERCISE! We all have busy schedules, but just 40 minutes 2-3 times a week, alternating between cardio and weights are enough to stay fit and healthy. You don’t have to spend money on a gym membership or personal trainer. Walking/running around the block, swimming, or even gardening are just as effective, and don’t cost a cent! Not only does exercise help control your weight, it also improves your mood, boosts energy levels and combats health conditions and diseases.
2. Do not diet
That’s what it says. Diets can actually slow down your metabolism, which in turn will cause you to gain even more weight. When you lose weight by dieting alone, you also lose muscle mass. Instead, eat at least five to six small, healthy meals a day and include a lot of fibre in your diet. This will help your body burn fat most efficiently.
3. Stay Hydrated
Drinking water helps flush your system and as a bonus, it gets rid of excess salt and water weight, which keeps you from feeling bloated. Drink water regularly to avoid being dehydrated, as this can sap your energy levels, making you feel tired and dizzy.
4. Skin Care
Make sure to exfoliate regularly. Exfoliating gets rid of dead, rough skin cells- leaving your skin feeling soft and glowing! Make sure to stay moisturized – as summer weather can dry your skin, especially if you spend a lot of time in the sun. Wear sunscreen everyday! A broad-spectrum SPF 15-30 is fine on a regular day. Apply to ALL areas that will be exposed to the sun and re-apply every 2 hours, or after a swim. Tan responsibly! Avoid the sun during peak hours (10am-2pm). Apply a moisturizer every time after sun tanning- this will keep your skin soft and your tan will also last longer.
5. Treat hair
Repeated exposure to elements during the summer months can dry and damage your hair and its colour. Take precautions before you head outdoors- hats are great for offering protection and they can be fashionable as well. Hair needs to be treated more gently during the summer. Consider switching to a moisturizing, overall gentle shampoo. Give your hair a break from blowouts and embrace summer’s casual braids, ponytails and buns.
Whatever you choose to do this summer season, REMEMBER to look after your body and to have fun!!!