This month we are focusing on a treatment that is ever growing in its popularity at the African Health Spa and with good reason…

Being a therapist myself I do not often get to go for pampering, so when I do, I make the most of it and the TheraNaka Experience is just the way to do it!

The Theranaka Experience

The Theranaka Experience

The treatment starts on the back, being the area that the majority of us struggle with. It is where most of our stress manifests itself. Our backs are tight, stiff, sensitive and full of knots. This is why a good 30 minutes is spend, focusing on the back to make sure that the muscles are relaxed before the focus moves a little bit higher to the neck and sculp.

The tension you feel in your neck finds its origin in the tight muscles between the shoulder blades and not necessarily in the neck it self. Once these muscles have relaxed the time spend on the neck is more effective. As we turn you around to comfortably relax on your back for the second half of the treatment the weight of your body pressing down gives me as therapist the extra pressure needed to work even deeper in to the neck causing it to relax completely.

After working out all the knots and rubbing all those sore and tense muscles, it is time to enjoy the final stages of your treatment. We end of with a scalp and foot massage. This is where pressure points are allocated and once stimulated through massage, causing you to completely relax so deeply that most of my clients fall asleep at this stage. This complete relaxation is truly a sensation that needs to be experienced in order to truly understand!

I hope to welcome you to the Spa on your next visit to come and experience it for yourself!