Elephant Plains Game Lodge
Currently Browsing: African Health Spa

Trigger Points

Trigger points, or muscle knots, mostly go unnoticed until they become unbearable. They are the source of many body aches and pains. But if you know how to work with them, the end result can be pure relaxation and bliss! Let’s have a look at a few of my favorite Trigger Points. The first spot is situated right under the back of the skull! The muscles located here are the one’s responsible for keeping your head...

Aloe Vera

If there had to be one rule that I firmly stand by when it comes to beauty, it is most definitely that the more natural your beauty routine is, the better. The reason: your body recognizes natural products as something it produces itself and in turn this stimulates the body over time to actually improve its own production. When it comes to chemicals, they can only replace the supplements needed, never actually...

The Stress Buster Massage

This month we are focusing on a treatment that is ever growing in its popularity and with great reason. Being a therapist myself I do not often get to go for pampering, so when I do, I make the most of it and the Stress Buster is just the way to do it!       The treatment starts on the back, being the area that the majority of us struggle with. It is where most of our stress manifests itself.   Our...

Skin care during the winter months

Winter is officially starting to show its colours out here in the bush. For those of you who will be visiting us in the next few weeks and for the rest of you at home, feeling the cold slipping in under the door, here are a view good tips on how to take care of your skin during the cold winter months. The first thing I notice as a therapist is how dry skin gets during the winter months.Go back to the basics;...

The TheraNaka Experience

 This month we are focusing on a treatment that is ever growing in its popularity at the African Health Spa and with good reason… Being a therapist myself I do not often get to go for pampering, so when I do, I make the most of it and the TheraNaka Experience is just the way to do it! The treatment starts on the back, being the area that the majority of us struggle with. It is where most of our stress...

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