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Stretch Marks

Stretch marks (known as Stria in dermatology) are a form of scarring on the skin. Stretch marks appear as linear streaks on parts of the skin that has been overstretched. They begin as flat, red lines and over time they appear as slightly depressed, white or silvery streaks. Stretch marks occur in the dermis, the deeper layer of the skin. The elastic fibers of the dermis are damaged, accompanied by inflammation,...

Get ready for summer

In South Africa the sun is shining a little longer every day, telling you that it’s time to get ready for summer holidays, activities with family and friends and of course, swimsuit season. Some of us have gained a few extra kilograms over the winter; we’ve gotten out of shape, maybe lost our summer tan. Here are some useful tips that you can follow to look and feel great this season. 1. Get in shape Yes, that...

Reflexology

Reflexology is the application of appropriate pressure to specific points and areas on the hands, feet or ears. Reflexologists claim that a system of zones and reflex areas exist, reflecting an image of the body on the feet and hands, with the principle that work on these areas effects a physical change to the body. Through the application of pressure on these reflex zones, without the use of tools, creams or...

Face the organic way forward

In this day and age we are becoming more and more obsessed with organic products. Organic food is all the rage, and now organic beauty products are also taking centre stage. So just how good are these products for us and are they really that much different from ordinary products? Organic skin care is the safest and according to me, the most ideal products for your family’s skin care routine. Infants and...

Pregnancy Massage

Therapeutic massage has been used for centuries to improve overall health, reduce stress and relieve muscle tension. While a woman is pregnant her body undergoes numerous changes physically, as well as physiologically and spiritually. The physical changes can cause stress and/or discomfort to the mother. Massage is a wonderful way to help alleviate many of these discomforts, as well as to promote a sense of...

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