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A new start in 2014!

It’s the beginning of 2014 so here’s a few tips to end those bad habits and start the New Year looking good and feeling GREAT!!!! Do It Yourself Detox: Kiwi and Grape Fruit Juice Recipe Mix 225 grams kiwi fruits with 70 grams grapefruit and 60 ml of water, until the drink is smooth. Both kiwis and grapefruits are high in antioxidants and vitamin C, as well as high in fibre, which theoretically helps clear the...

Pigmentation

You may not have deep frown lines or crow’s feet, but if you feel like you are ageing, chances are that it is thanks to uneven skin tone. Now, we’re not talking a sweet smidgen of freckles over your nose, but the bigger, uneven brown patches on the face, hands, décolletage and shoulder areas. These ageing dark spots are known as pigmentation. Pigmentation means coloring. Your skin gets its colour from a pigment...

Natural Wellness and Toxin Free Living

Learning to embrace a more natural lifestyle and living a healthier life is as simple as getting back to the basics. In a crazy, fast-paced world, it is vital to balance your life with as much nature, passion and healing as possible. Efforts to “go green” are being put into motion on a constant basis, but some people want more than that. If you are looking to return to a simpler way of living, consider...

Stretch Marks

Stretch marks (known as Stria in dermatology) are a form of scarring on the skin. Stretch marks appear as linear streaks on parts of the skin that has been overstretched. They begin as flat, red lines and over time they appear as slightly depressed, white or silvery streaks. Stretch marks occur in the dermis, the deeper layer of the skin. The elastic fibers of the dermis are damaged, accompanied by inflammation,...

Get ready for summer

In South Africa the sun is shining a little longer every day, telling you that it’s time to get ready for summer holidays, activities with family and friends and of course, swimsuit season. Some of us have gained a few extra kilograms over the winter; we’ve gotten out of shape, maybe lost our summer tan. Here are some useful tips that you can follow to look and feel great this season. 1. Get in shape Yes, that...

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