Elephant Plains Game Lodge

Aromatherapy oils and their benefits

Where does aromatherapy oil come from?

Aromatherapy plants and oils

Aromatherapy plants and oils

Aromatherapy oils are produced by deriving natural oils from different parts of plants. During this process, steam is used to break down the plant cells that carry the oil. The oil and steam are moved to a cooling chamber, where they are separated, resulting in the capture of specific essential oils. Essential oils contain the true essence of the plant it was derived from and have a lot of healing properties. Some of these include the ability to soothe sunburn and aching muscles. It is also known to relieve some forms of anxiety and it can even be used as an antiseptic.

Let’s take a look at five essential oils that are especially handy to keep in your home:

Lavender

Lavender oil

Lavender oil

Lavender aroma has the most amazing smell. It is also the most versatile of all essential oils. Lavender oil has a light, fresh aroma. It is clear in colour and watery in viscosity. Lavender oils have lots of healing properties. It can help with various ailments, ranging from antiseptic to anti-depressant, as it also has a calming effect. It can help with tension relieve, as well as headaches and migraines. Lavender is also very beneficial for problems like asthma, colds, nausea and vomiting. Using lavender on the skin can help relieve sunburn, lice, acne, burns and insect bites.

Home care advice:

1. Add between 2 – 3 drops of lavender oil to your bath. This will help you relax and sleep better at night.

2. You can also use 2 drops of pure lavender oil, together with 5 drops of diluted lavender oil. Rub this mixture in circular movements on your temple area to help relieve headaches and migraines.

 

Peppermint

Peppermint leaves

Peppermint leaves

Peppermint oil has a very stimulating, yet soothing aroma. I like to call it “Mother Nature’s Icy Hot” due to its main element, menthol. Both peppermint essential oils and peppermint tea have wonderful properties. It’s used to soothe nausea and other stomach ailments, to perk the senses before a long meeting and to cool overworked muscles (thanks to the menthol). Peppermint also helps to clear congestion, relief headaches and tackle PMS symptoms. Peppermint oils are also very good for jetlag, aching feet and sunburn. If you apply a small amount of peppermint oil around the back of the head, just below the skull, it will help release headaches. Peppermint tea is a good remedy for heartburn, indigestion and stomach cramps.

Home care advice:

1. Massage 2-3 drops (along with carrier oil) onto your chest, or drop into a humidifier to help clear sinus and lung congestion.

2. If your head is feeling stuffed, or you can’t stop coughing, try a peppermint essential oil steam. Pour boiling water into a metal or glass bowl and add a few drops of essential oil (Eucalyptus and Rosemary are good combinations with peppermint). Drape a towel over your head and position your face 20-30 centimetres above the bowl, while breathing in the steam.

3. For jetlag and nausea, you can inhale 3 drops of pure essential oil from a tissue. You can also add 4 drops, diluted in a little grape seed oil, to a warm bath. This will revive you from jetlag.

 

Eucalyptus

Eucalyptus

Eucalyptus

Eucalyptus essential oil is obtained from the fresh leaves of the tall, evergreen Eucalyptus Tree. This oil has a very fresh and clean aroma. Eucalyptus essential oil is colourless and has a distinctive taste and odour. Eucalyptus essential oil has antiseptic properties because of its germicidal quality. Eucalyptus oil is used for healing scars, burns and sores. It is also used for treating fever and reducing body temperature.

Home care advice:

1. Add 3-5 drops to warm water and soak sore, tired feet.

2. Place a few drops on a cloth to remove stubborn stickers.

3. Combine 12 drops with 1/3 cup of Aveda Aqua Therapy Bath Salts for a spa-quality bath.

4. Blend 1-3 drops with 1 tsp. sweet almond oil and rub on your chest. Relax and inhale…

5. Use in a candle lamp diffuser to generate a positive, energizing space.

6. Add 2 drops to 1 cup water; pour onto the hot rocks in a sauna. Breathe deeply.

7. Use in a diffuser near your bedside for clear breathing. Now, get some rest!

8. Place 2-5 drops on the shower floor for an invigorating shower experience.

9. Place 2-5 drops in bowl of steaming water, place a towel over your head and breathe deeply.

 

Rosemary

Rosemary flowers

Rosemary flowers

This essential oil is produced by steaming the flower top. The oil is a colourless to pale yellow liquid. The name rosemary comes from the Latin word rose marinus, meaning “dew of the sea”, due to the fact that it originally grew along the Mediterranean coastline. Its delightfully stimulating aroma is best enjoyed in warm sunshine.

Rosemary has an impressive healing property and also helps with your nerves. Rosemary has always been known for improving mind capacity and memory.

Home care advice:

1. Rosemary Foot Bath: Add 2 drops of pure rosemary oil and 2 drops of pure camomile oil to 15ml vinegar cider. Stir into a foot spa and sit back and enjoy. This will help those tired feet.

2. Use the following for your dry hair problem: 20ml extra virgin oil, 10ml diluted rosemary oil, 2 drops pure camomile, 1 drop pure lavender oil and 2 capsules evening primrose oil. Smooth the mixture into your hair for a few minutes before rinsing with warm water. This treatment will help with dandruff and deeply condition your hair.

 

Tea tree

Tea tree oil

Tea tree oil

Is an essential oil with a fresh camphoraceous odour and a colour that ranges from pale yellow to nearly colourless and clear. Tea tree oil is derived from the evergreen leaves, known for its healing and disinfecting properties. Tea tree oil can treat anything from acne and dandruff, to nail and sinus infections. It can also be used as a laundry detergent and an antiseptic household spray.

Home Care advice:

1. Use 2 drops of pure tea tree oil in a bowl of cool water to help with wounds, spots and itchy skin.

2. For that cold, sinus and chest infection, add two drops into a steaming hot water bowl, cover your head and inhale deep for at least 5- 10 min.

Make sure that you only purchase and use 100% pure, therapeutic grade essential oils. You should also dilute essential oils. You can dilute them with carrier oils or water, depending on what you are using it for. If you have any health concerns, please consult with your personal physician before using essential oils.

 

 

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